ABOUT
While living in Mt Isa QLD and drawing inspiration from the work of Dr Layne Norton (@biolayne) and Louie Simmons (Westside Barbell) - Nicholas Farnsworth established PHATS Coaching in 2018 to provide members of the local community with specialist strength and conditioning coaching for performance, physique development and injury rehabilitation.
​
After 4 years in Mt Isa, Nicholas moved to the Sunshine Coast QLD for a role as a strength and conditioning coach at a rugby league school of excellence. He then moved PHATS online, to deliver progress to hard-working high-performers through online coaching and programming services that employ advanced strength, power and hypertrophy training principles, along with evidence-based performance nutrition and recovery protocols.
​
With a Bachelors in Education from the University of Queensland and certification through the Australian Strength and Conditioning Association, Nicholas studied a Masters in High Performance Sport from the Australian Catholic University to broaden his understanding of exercise, nutrition and rehabilitation science.
MISSION - VISION - VALUES
PHATS is developing a community of high performers that optimise their lives through targeted training, nutrition and wellbeing interventions. Our mission is to educate and empower individuals to solidify sustainable long-term progress both inside and outside of the gym. We are committed to serving clients with integrity and finding innovative solutions to challenges along the way.